Hello Parents, congratulations! You did an amazing job. Whether you are a new parent, a new mom, or a dad, you might worry about your newborn baby’s sleep schedule and crying. A thousand questions may arise in your mind.

Let me reassure you—it’s okay.

You’ve done a fabulous job so far. Everything is going to be fine. All you need is faith in yourself and a bit of patience.  

Understanding Your Infant’s Sleeping Habits:

Every baby is unique. They differ in feeding time, sleeping time, and digestive patterns—every single thing is different for each baby. So, first and foremost, avoid comparing your baby to others.  

Newborns have varying sleep patterns and durations depending on their age. It’s normal for these patterns to be irregular in the beginning. Babies don’t distinguish between day and night; everything is the same to them. Their vision is blurred, they can’t fully see or hear yet, and their tiny bodies are still adapting to the world. Their sleep schedule changes over time, and as they grow older, their sleeping periods will naturally adjust.

1. Newborns (0-3 Months), What to Experience?  

Most newborn babies sleep about 14-17 hours every 24 hours, often in short naps. Their naps last 2 to 4 hours and are usually interrupted by feeding or diaper changes.  

The first three months are incredibly important for both the mother and the baby. During this period, it’s crucial to closely observe your baby and ensure they are nursed properly.

This is also the time when a natural bond between the mother and child begins to develop, helping you understand and connect with your baby.  

2. Newborn Crying a Lot?  

It’s completely normal for newborns to cry a lot. For them, crying is the only way to communicate. When they feel discomfort or can’t sleep, they may cry and seem irritated.  

Babies cry for many reasons—

They might need help with feeding, have a wet diaper, or feel gassy or uncomfortable due to their immature digestive system.

Sometimes, they may cry without any apparent reason, which is also normal.

However, if you suspect something is wrong, consult your doctor. Regular check-ups during the first three months are essential for monitoring your baby’s health.  

3. Newborn Sleeping Cycle: 

Newborns sleep in short intervals, referred to as sleep cycles. Depending on their health and feeding routine, these cycles may vary.

Generally, newborns wake every 1-2 hours to feed.  

As a new parent, all you need to do is nurse your baby gently and follow their natural rhythm.  

4. All You Need to Do- 

As a new parent, your main responsibility is to spend extra time understanding your baby’s needs. Right now, your baby depends on you entirely. If you pay attention to their little cues and track their habits, it will make your parenting journey easier.  

Here are some tips:  

– Address discomfort or irritation promptly.  

– Check and change diapers frequently as needed.  

– Feed your baby every 2-3 hours.  

– Change their clothes as necessary.  

– When crying is extreme, try walking around while holding your baby to comfort them.  

– Don’t hesitate to seek help from other family members when needed.  

– Make your baby feel safe, loved, and comfortable.  

5. Maternal and Child Health Nurse Visits: 

Visits to a maternal and child health nurse or doctor are extremely important. As a new parent, you should consult your doctor or a lactation specialist for any health concerns or issues related to your baby.

Lastly, regular visits ensure your baby’s health is on track and provide you with guidance and peace of mind.